Food blogging has really taken off in the last few years, as have almost all things internet related. If you’re spending so much time on capturing great photos of the food you make, why not [...] More »
|

Bulgur wheat is an easy substitute for rice or couscous in many dishes, and it’s really easy to cook. Just simmer it in some water for about 15 minutes, and then leave it while it absorbs the rest of the water. Bulgur wheat is a whole grain that has been parboiled, dried, and the bran partially removed. It’s higher in fiber and vitamins than white rice or couscous, so I guess it’s pretty good for you too.
Last night I simmered some bulgur wheat in vegetable broth, added some seasonings, then sautéed a yellow and red pepper, some mushrooms and an onion, and mixed them all together for a satisfying, though still quite light, dinner. We had it with some baked chicken nuggets as well, but I could very well have gone without the chicken.

Bulgur Wheat with Sautéed Vegetables
1 heaping cup bulgur wheat
1 1/2 cups vegetable broth
1 large yellow bell pepper, diced
1 large red bell pepper, diced
½ red onion, diced
6 medium mushrooms of your choice, sliced
2 tbsp olive oil
1 tsp granulated garlic
½ tbsp dried basil
salt and pepper
Simmer the bulgur in the broth, uncovered, for about 15 min, mixing occasionally. Add granulated garlic and basil and stir thoroughly, then set aside so bulgur can absorb any remaining liquid.
Sauté the onions and mushrooms in 1 tbsp of the olive oil until onions are softened and starting to turn translucent. Add bell peppers and continue to cook until peppers are crisp-tender. Season with salt and pepper.
Add the bulgur wheat to the pan with the vegetables and toss to combine, breaking up any lumps. Drizzle with remaining olive oil (or alternatively, stir in some butter). Taste for seasoning and adjust accordingly. Serve immediately while hot.

Print Post
 hirekatsu / sxc.hu
So I finally picked up an issue of Bon Appetit the other day, curious to see how it would compare to the now defunct Gourmet (sob). And I was pleasantly surprised to find that there were quite a few in-depth articles similar to what I would expect in Gourmet. One of them was about buckwheat.
Now, am I the only person here who assumed that buckwheat was just some form of wheat? Well apparently, buckwheat is a whole other plant, and the “grains” of buckwheat are actually the seeds of the buckwheat plant. The buckwheat recipes in Bon Appetit led me to do a little research of my own, and it turns out that buckwheat is really good for you. As in, it’s rich in fiber, minerals, protein and antioxidants. Oh – and buckwheat is gluten-free. What’s not to love?
So expect some experimentation with buckwheat in future recipes. In the meantime, here’s an article I wrote for HealthyTheory.com about the nutritional benefits of buckwheat.
Buckwheat: A Healthier Starch
Please post a comment if you’d like to share a great way to cook buckwheat!
Print Post

Chinese desserts are quite different from Western ones. They tend to be based on fruit and/or beans (red or green, generally), and often use glutinous rice, tapioca or sago. Unlike Western desserts, that often use lots of cream and dairy products, Chinese desserts are often water or coconut milk based, with perhaps a bit of condensed or evaporated milk to add that extra bit of creaminess.
My husband, who discovered a whole new world of Cantonese cuisine when he married me, tends to dislike Chinese sweets. It’s not his fault – he just didn’t grow up with a tradition of sweet red bean soup, egg custard steamed buns, bean paste dumplings, etc… I guess they ARE a little strange if you’re not used to them.
But he DOES like this Mango Pomelo Sago Sweet Soup.

This fresh fruit dessert is a quintessential Hong Kong dish. Invented in a Hong Kong restaurant in the 80’s, it has swept the global Asian community, insinuating itself into Asian dessert houses everywhere. I first had it at a family banquet in Hong Kong, but have since sampled it in several Toronto dim sum restaurants and dessert or tea houses. The Cantonese name for it is “Yeung Zi Gum Lo”… I have no idea what the name means.

If you live in an area where you can’t get this dessert, don’t fret – it’s easy to make yourself with just a few simple ingredients. The most difficult thing to find might be the sago balls – you can find this at your local Asian market. These little globules of sago starch (or tapioca starch – the two words are often interchangeable) look like little white balls of styrofoam, and turn transparent when cooked.

Pomelos are huge Asian grapefruits with a thick skin and a very sweet fruit. You peel the white inner skin from each segment and extract the flesh. They come in red and yellow-fleshed varieties. If you can’t find pomelos (also at your local Asian market), substitute a very ripe ruby red grapefruit. It will be a little more tart, but close enough.

Mango Pomelo Sago Soup
I referenced GourmetTraveller88 for this recipe.
People who are allergic to milk or lactose intolerant can enjoy this creamy dessert without the dairy. The coconut milk gives it enough creaminess that the evaporated milk is not essential.
3 ripe medium-size mangoes
150 ml coconut milk
1 cup water
1/2 cup simple syrup (optional)
1/2 cup pomelo flesh, plus extra for garnishing
1/2 cup sago pearls
evaporated milk for drizzling (optional)
1. Put the sago into a large pot of boiling water, and cook for 15 min until the outsides of the pearls become transparent. Lower the heat and simmer another 10 minutes or so until the pearls are fully transparent, stirring often to prevent sticking and burning. Drain into a wire mesh strainer and rinse thoroughly with cold water.
2. Meanwhile, cube the mangoes. I like to cut two sides off the mango on either side of the seed, then score the flesh and scoop out the cubes with a spoon. Then I peel the rest of the mango and slice off the flesh around the seed, chopping it roughly. Any remaining flesh on the seed is fair game for any marauding mango-loving husbands to devour.
3. Put 3/4 of the cubed mangoes along with the coconut milk and water into a blender. Blend until smooth.
4. Add the drained sago, pomelo flesh, and reserved mango pieces to the mango puree. Refrigerate until chilled, about 2 hours.
5. Before serving, taste for sweetness and add a little simple syrup if needed. Ladle into dessert bowls and garnish with extra pomelo. If you wish, drizzle a bit of evaporated milk over the dessert. Chris is allergic to milk, so I didn’t add any.
Print Post
It’s that time of the year again…the time we all anticipate…Red Pocket Day! Okay, okay, Chinese New Year isn’t ALL about getting money – it’s also about spending time with your family on the one holiday every year that people can travel home. In Chinese tradition, Chinese New Year (or Spring Festival as it’s called in China) is the biggest holiday of the year, ushering in the new lunar year. On this day, many Chinese communities will have parades and festivals, with dragon dancing, fireworks, and loads of goodies. People may wear traditional Chinese clothing, and older or married couples will give red pockets filled with money to relatives who are still children. The lucky thing to do is to give two red pockets at a time, with an equal amount of money in each pocket, to each child (lucky things come in twos).

One of the goodies we like to eat at Chinese New Year is Nian Gao, or “Year Cake”. This version of New Year Cake is made with glutinous rice flour and coconut milk. It has a slightly chewy consistency and a custardy, subtle coconut flavor. It’s a bit different from the traditional New Year Cake that you can buy at the Chinese supermarket around this time of year. The traditional cake is more of a pudding, and you cut it into slices and fry them. This one is kind of in-between a Western style cake and a traditional nian gao.
The recipe for this cake is coming – I forgot to copy it down so I’m waiting for my mom to send it to me. In the meantime, enjoy these pictures. Oh, and Happy Chinese New Year! Gong Xi Fa Cai!

And for all you Year of the Tiger folks out there… I was told that in the second cycle of the year you were born in (so the year you are 24), you will find true love. I met my husband in the Year of the Pig when I was 24 =). Rather suitable for Valentine’s Day, eh?

Print Post

Yes, I know. It’s been a while. Not because I don’t love you guys, but because Chris and I have been traveling to and from LA and Toronto visiting family during our spring vacation. Not only have we been busy, but we haven’t really had an opportunity to cook.
We do have lots of ideas that we’ve garnered from our travels, so expect some new bursts of creativity on this site within the next few weeks. I’ve stolen a bunch of new ideas from my mother-in-law, Karola, that I can’t wait to show you all =).

In the meantime, I helped my mother-in-law to make these spectacular Valentine cookies. Check them out. Aren’t they just lovely? Just like little lace-edged Valentines. They’re almost too pretty to eat, but I bet they’ll go fast. And they’re good too – buttery cookie, sweet pom jam…what’s not to like?
By the way, that beautiful white plate up there is a true antique. It’s about 100 years old, and it belonged to Karola’s grandmother in Germany. Pretty cool huh? I’m hoping that someday Chris and I will be able to pass on some family traditions (as well as, hopefully, a few sentimental mementos) to our kids.

Pomegranate Jam Hearts
I really don’t know where this comes from. It was passed on through a colleague of my mother-in-law’s.
2 cups flour
1/2 tsp salt
1 cup unsalted butter at room temperature
3/4 cup confectioner’s sugar
1 1/2 tsp vanilla
1/2 tsp almond extract
6 tbsp pomegranate jelly
Sift the flour and salt and set aside.
Combine butter and sugar and beat with a wooden spoon until smooth. Ad vanilla and almond extracts and stir till well blended. Add dry ingredients and mix until dough comes together.
Divide dough in half and gather each half into a ball. Flatten into disks, wrap in plastic, and place in fridge for about 40 minutes.
Preheat oven to 325 F.
Take out one ball of dough at a time. On a lightly floured surface, roll dough out to a little less than 1/4 inch thick (I found this much easier between two sheets of plastic). Loosen dough from surface using a spatula. Using a heart shaped 2 1/2 inch cookie cutter, cut out 24 hearts. In 12 of the hearts, cut out a small heart-shaped hole using a 1 inch cutter. Place on parchment lined cookie sheets.
Bake one sheet at a time on the middle rack until edges are light brown, about 12-15 minutes. After 5 minutes, transfer to a wire rack and let cool completely.
Spread about a teaspoon of jam on the 12 hole-less cookies. Sift the cutout cookies with confectioner’s sugar. Place the cutout cookies on top of the jam to make 12 jam cookie sandwiches.

Any extra dough can be used for sugar dusted cookies.
Print Post
|
About Us
We are a Canamerican (Canadian-American) couple living in China. Join us on our culinary adventures both in the kitchen and in the fascinating country where we live.
 Browse a few photos from our latest [...] More »
|