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	<title>Food Republik &#187; chicken</title>
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		<title>Chicken Katsu</title>
		<link>http://foodrepublik.com/chicken-katsu/</link>
		<comments>http://foodrepublik.com/chicken-katsu/#comments</comments>
		<pubDate>Mon, 31 May 2010 09:35:11 +0000</pubDate>
		<dc:creator>Camilla</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[japanese]]></category>

		<guid isPermaLink="false">http://foodrepublik.com/?p=1314</guid>
		<description><![CDATA[<a href=http://foodrepublik.com/chicken-katsu/><img src=http://foodrepublik.com/wp-content/uploads/2010/05/Chicken-Katsu-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><p></p>
<p>I grew up eating my mom&#8217;s Chinese cooking, but strangely enough have never really explored cooking other Asian cuisines.  Sure, I&#8217;m familiar with EATING it &#8211; in college I lived off discount take-out sushi (discount sushi? Gross, I know, but I loved it), bibimbap, green [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1316" title="Chicken Katsu" src="http://foodrepublik.com/wp-content/uploads/2010/05/Chicken-Katsu.jpg" alt="Chicken Katsu" width="560" height="373" /></p>
<p>I grew up eating my mom&#8217;s Chinese cooking, but strangely enough have never really explored cooking other Asian cuisines.  Sure, I&#8217;m familiar with EATING it &#8211; in college I lived off discount take-out sushi (discount sushi? Gross, I know, but I loved it), bibimbap, green curry, oyako-don, and other college-priced Asian fare that you can find pretty much everywhere on the streets of Toronto.  But cooking non-Chinese Asian food?  Meh &#8211; I never had much interest.  Throwing together a stir-fry was so much easier.  Lately though, I&#8217;ve become slightly obsessed with Japanese food.  With a much anticipated trip to Japan coming up, I&#8217;ve been reading up like crazy on ingredients to make <em>mochi</em>, <em>matcha</em>-flavored desserts, proper<em> zaru soba</em>, and more.</p>
<p>Well, I promised more Asian recipes, and here I am delivering on the promise!  Chicken katsu is a variation of the Japanese tonkatsu, breaded pork covered with panko bread crumbs and deep-fried, and served with sauce.  It’s a family-friendly dish that doesn’t have to be unhealthy – just bake it in the oven instead of deep-frying to cut down on the oil and fat.</p>
<p>The ideal is to use boneless chicken thighs – they are much juicier and more flavorful, in my opinion, than chicken breasts.  But I was unable to find boneless thighs at my local supermarket, and being the lazy person I am, I just used boneless chicken breasts.  Just don’t overcook them and they won’t be too dry.</p>
<p>For the tonkatsu sauce, I used a mixture of ketchup, dark soy sauce, sugar, and Worchestershire sauce.  It tasted pretty good, even if it wasn’t exactly like tonkatsu sauce that you get at a Japanese restaurant.</p>
<p>This was a quick and easy meal – after the breading part, I just stuck the chicken in the toaster oven and let the timer take care of the rest.  I served the chicken katsu with some potato salad (just the way my mom makes it) and simply sautéed sugar snap peas.</p>
<p><strong>Chicken Katsu (baked)</strong><br />
Serves 2</p>
<p><span style="text-decoration: underline;">Chicken</span><br />
2 boneless chicken breasts<br />
¼ cup flour<br />
1 large egg, beaten<br />
¾ cup panko breadcrumbs<br />
salt and pepper</p>
<p><span style="text-decoration: underline;">Sauce</span><br />
¼ cup ketchup<br />
1 tbsp soy sauce<br />
1 tsp sugar<br />
1 tsp Worchestershire sauce</p>
<p>Preheat oven or toaster oven to 400 F.</p>
<p>Pat the breasts dry with a paper towel.  Season on both sides with salt and pepper.  Dredge in the flour.  Then put into a bowl with the beaten egg and turn to coat with egg.  Place the panko breadcrumbs on a plate, then coat the chicken with the breadcrumbs, patting to help adhere.</p>
<p>Place the breaded chicken onto a pan and bake for 20 minutes until cooked through (if poked with a sharp knife, juices should run clear, not bloody).  If you want the top to brown more, turn on the broiler for the last minute.  Meanwhile, mix together the ingredients for the sauce.</p>
<p>When chicken is ready, let rest for 1 minute, then cut into slices.  Drizzle with sauce and serve.</p>
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		<title>Chicken Chili with Cornbread</title>
		<link>http://foodrepublik.com/chicken-chili-with-cornbread/</link>
		<comments>http://foodrepublik.com/chicken-chili-with-cornbread/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 17:26:41 +0000</pubDate>
		<dc:creator>Camilla</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cornbread]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://foodrepublik.com/?p=941</guid>
		<description><![CDATA[<a href=http://foodrepublik.com/chicken-chili-with-cornbread/><img src=http://foodrepublik.com/wp-content/uploads/2010/01/Chili-top-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><p></p>
<p>Well, it’s getting cold outside, folks.  On a whim today, I busted out the slow cooker and looked at it for a while, thinking about what I could make with it.  Something hot.  Something filling and cozy-feeling.  Chili!</p>
<p>I searched the fridge. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-942" title="Chili top" src="http://foodrepublik.com/wp-content/uploads/2010/01/Chili-top.jpg" mce_src="http://foodrepublik.com/wp-content/uploads/2010/01/Chili-top.jpg" alt="Chili top" width="560" height="374" /></p>
<p>Well, it’s getting cold outside, folks.  On a whim today, I busted out the slow cooker and looked at it for a while, thinking about what I could make with it.  Something hot.  Something filling and cozy-feeling.  Chili!</p>
<p>I searched the fridge.  Two frozen chicken breasts, a bunch of random vegetables and a three-quarters used tube of tomato paste.  The pantry yielded a can of diced tomatoes, black beans, and some spices.  Score!</p>
<p>I set the beans to boil and soften as I prepped the other ingredients.  Diced the chicken up small (no ground beef, so I guess we had to make do with a lighter version of chili, not a bad idea so soon after the holidays anyway), sliced some mushrooms, a green bell pepper, an onion and several cloves of garlic.  Browned the onions, garlic and chicken, and then tossed everything into the slow cooker.  4 hours later, we had chili, baby!  I stirred up a quick cornbread (from <a href="http://thepioneerwoman.com/cooking/2007/08/beans_and_cornb/" mce_href="http://thepioneerwoman.com/cooking/2007/08/beans_and_cornb/" target="_blank">The Pioneer Woman</a>) and we had ourselves a filling and comforting dinner, while sobbing over The Cove (oh dear, if you haven’t watched it yet, grab yourself a box of tissues and SEE IT).  Oh…I mean I sobbed.  Chris of course didn’t.  He’s a rock (wink).</p>
<p><img class="aligncenter size-full wp-image-944" title="Chili close" src="http://foodrepublik.com/wp-content/uploads/2010/01/Chili-close.jpg" mce_src="http://foodrepublik.com/wp-content/uploads/2010/01/Chili-close.jpg" alt="Chili close" width="374" height="560" /></p>
<p><b>Chicken Chili (Slow Cooker Recipe)<br />
</b><i> Keep in mind that all of these measurements are rough estimates and that you can substitute anything you like.  This recipe makes a small pot of chili for two or three.</i></p>
<p>2 fresh tomatoes, peeled and chopped<br />
1 8-oz can diced tomatoes<br />
1 large bell pepper (any color)<br />
¾ cup dried black beans<br />
2 chicken breasts, finely diced (or ground)<br />
1 cup white button mushrooms, chopped<br />
4 large cloves garlic, chopped<br />
1 large onion, diced<br />
3 tbsp tomato paste<br />
1 tbsp chili powder (or more to taste)<br />
1 tsp cayenne pepper<br />
1 tsp cumin<br />
1 tsp ground coriander<br />
salt and pepper to taste<br />
2 tbsp oil</p>
<p>Heat the oil in a skillet over medium heat and cook the garlic and onion until golden and aromatic.  Add the chicken and cook for 2 min, tossing to brown evenly on all sides.</p>
<p>Add all of the ingredients except salt to slow cooker.</p>
<p>At this point, I cooked the chili on the high setting of my slow cooker for 3 hours, stirring every hour, because it was already pretty late in the afternoon.  But I’m pretty sure the flavors would be better if you cooked it for longer, so I’d recommend turning it on to high for 30 minutes, then to low for the next 9 hours (you can make this in the morning and have dinner ready when you get home from work).  If you try this let me know if it works.</p>
<p>Season with salt during the last hour of cooking.  If the chili is watery, cook on high for a few minutes with the lid off to evaporate some of the liquid, or if you want you can stir in a teaspoon of cornstarch dissolved in some water to thicken the liquid.</p>
<p><img class="aligncenter size-full wp-image-943" title="Chili" src="http://foodrepublik.com/wp-content/uploads/2010/01/Chili.jpg" mce_src="http://foodrepublik.com/wp-content/uploads/2010/01/Chili.jpg" alt="Chili Chicken Chili with Cornbread" width="560" height="374" /></p>
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		</item>
		<item>
		<title>Chicken Quesadillas</title>
		<link>http://foodrepublik.com/chicken-quesadillas/</link>
		<comments>http://foodrepublik.com/chicken-quesadillas/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 04:02:05 +0000</pubDate>
		<dc:creator>Camilla</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[mexican]]></category>

		<guid isPermaLink="false">http://foodrepublik.com/?p=794</guid>
		<description><![CDATA[<a href=http://foodrepublik.com/chicken-quesadillas/><img src=http://foodrepublik.com/wp-content/uploads/2009/12/Quesadilla-Stack-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><p></p>
<p>As you know, Chris LOVES Mexican food with a passion, and it has been a challenge to produce authentic-tasting Mexican food over here in China.  I have a few tricks up my sleeve to satisfy my husband’s Mexican food cravings, such as homemade chorizo, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-799" title="Quesadilla Stack" src="http://foodrepublik.com/wp-content/uploads/2009/12/Quesadilla-Stack.jpg" alt="Quesadilla Stack" width="374" height="560" /></p>
<p>As you know, Chris LOVES Mexican food with a passion, and it has been a challenge to produce authentic-tasting Mexican food over here in China.  I have a few tricks up my sleeve to satisfy my husband’s Mexican food cravings, such as<a href="http://foodrepublik.com/chorizo-con-huevos-with-homemade-chorizo/" target="_blank"> homemade chorizo</a>, <a href="http://foodrepublik.com/pico-de-gallo/" target="_blank">pico de gallo</a>, and several other things, and sometimes, these chicken quesadillas are just the thing.  Some cumin, oregano, and chili pepper gives them that signature Mexican taste, while pepper jack cheese adds some kick, and they are an easy fast dinner to throw together.</p>
<p>I wasn&#8217;t going to put these up on the site at first because I felt like they were so simple, but the pictures of the stacked quesadillas turned out so cute, I allowed Chris to convince me.  Plus, as he pointed out, simple is good.  We all need more simple in our lives, right?</p>
<p><img class="aligncenter size-full wp-image-806" title="Quesadilla Pile" src="http://foodrepublik.com/wp-content/uploads/2009/12/Quesadilla.jpg" alt="Quesadilla Pile" width="374" height="560" /></p>
<p><strong>Chicken Quesadillas</strong><br />
<em> Makes 3 quesadillas, perfect for two hungry people or three people with normal appetites.  Feel free to adjust spices to your liking.</em></p>
<p>6 flour tortillas<br />
2 chicken breasts, cut into ½ inch cubes<br />
3/4 tsp ground cumin<br />
1 tsp dried oregano<br />
½ to 1 tsp chili powder<br />
1 tbsp oil, plus more for sautéing<br />
1 small green bell pepper, diced (or ½ one large)<br />
1 small red onion, diced (or ½ one large)<br />
1 cup shredded pepper jack cheese<br />
salt and pepper</p>
<p>Mix the chicken cubes with the cumin, oregano, chili powder, a pinch of salt and 1 tbsp oil.  Set aside.</p>
<p>Heat another tbsp oil in a pan and sauté the onion over medium heat until translucent, then add the green bell pepper and a pinch of salt.  Sauté until pepper is softened.  Remove to a separate dish and set aside.</p>
<p>Using the oil remaining in pan, sauté the chicken cubes until cooked through.  Remove to the dish with the vegetables and set aside.</p>
<p>Wipe the pan out with a clean dishcloth or paper towel, leaving a thin film of oil, and reduce heat to low.  Lay a flour tortilla in the pan and sprinkle a bit of cheese evenly over the tortilla.  Sprinkle some vegetables and chicken on top of the cheese, and top with another layer of cheese.  Lay another flour tortilla over it all.  Cook until cheese is melted, flipping once, and tortillas are slightly crisp.  Repeat with the remaining ingredients.</p>
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		<item>
		<title>A Peruvian Feast</title>
		<link>http://foodrepublik.com/a-peruvian-feast/</link>
		<comments>http://foodrepublik.com/a-peruvian-feast/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 07:07:14 +0000</pubDate>
		<dc:creator>Camilla</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[latin]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://foodrepublik.com/?p=461</guid>
		<description><![CDATA[<a href=http://foodrepublik.com/a-peruvian-feast/><img src=http://foodrepublik.com/wp-content/uploads/2009/11/Lali-and-Camilla-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><p>This is my friend Lali (on the left).  Isn’t she lovely?</p>
<p></p>
<p>Nevermind the mess and the hideous orange couch.  I live in China, ok?  That&#8217;s my excuse.  Anyway, Lali is super cool.  She is Peruvian-Japanese, which means her heritage is Japanese but she was [...]]]></description>
			<content:encoded><![CDATA[<p>This is my friend Lali (on the left).  Isn’t she lovely?</p>
<p><img class="aligncenter size-full wp-image-468" title="Lali and Camilla" src="http://foodrepublik.com/wp-content/uploads/2009/11/Lali-and-Camilla.jpg" alt="Lali and Camilla" width="560" height="374" /></p>
<p>Nevermind the mess and the hideous orange couch.  I live in China, ok?  That&#8217;s my excuse.  Anyway, Lali is super cool.  She is Peruvian-Japanese, which means her heritage is Japanese but she was born and raised in Peru.  She is an amazing cook.  She wouldn’t say so, but she is.  I know from experience.</p>
<p>I’ve been bugging Lali to show me how to cook some Peruvian dishes and she most graciously obliged, coming over to cook in my tiny kitchen and bearing with all my questions.  We cooked up a storm, and then our hubbies and our friends got to partake in the surpassing deliciousness.</p>
<p>This is what we made.</p>
<p><img class="aligncenter size-full wp-image-482" title="Papas a la Huancaína" src="http://foodrepublik.com/wp-content/uploads/2009/11/Papas-a-la-Huancaína.jpg" alt="Papas a la Huancaína" width="560" height="374" /></p>
<p>This is an appetizer called Papas a la Huancaína….  It’s a delicious yellow sauce made with aji Amarillo, a yellow chili pepper found in Peru, poured over potatoes (Peru not only gave potatoes to the world, but has over 2000 varieties of potato, including purple ones) and a lettuce leaf, and topped with a boiled egg.  The sauce has a creamy, nutty taste, and I could eat it by the spoonful.  Unfortunately you can’t get aji amarillo in China, and Lali made this from a dehydrated powder that her sister sent her, so we don’t have a recipe for Papas a la Huancaína right now.</p>
<p><img class="aligncenter size-full wp-image-467" title="Estofado de Pollo side" src="http://foodrepublik.com/wp-content/uploads/2009/11/Estofado-de-Pollo-side.jpg" alt="Estofado de Pollo side" width="560" height="374" /></p>
<p>For the main course, we had a chicken stew, again with plenty of potatoes, served over steamed white rice.  Now, this Estofado de Pollo has a real simple list of ingredients, but for some reason, it has so much flavor.  I really can’t explain it, because it doesn’t call for a long list of herbs, except for a couple bay leaves, but it is so savory, rich and just…flavorful.  Lali says that the sauce base – fried garlic, onion, and tomato – is the base for many Peruvian dishes.  And the best part is…it is so simple even I can do it!  And of course, if you’re not a huge potato fan, you can always pop in other vegetables or pretty much anything you like.</p>
<p>We also made a really simple aji sauce, a hot sauce made by puréeing red chili peppers, onion, lemon juice, and oil.  It’s got a good kick, and unlike many hot sauces, isn’t overwhelmed by vinegar and salt.  What I love about this aji is that it’s got flavor as well as heat.  You can store this in the fridge for a few days and put it on anything from scrambled eggs, to roasted vegetables, to lentils, to rice…basically anything that could benefit from an added kick of spiciness.  We put the aji on the chicken stew, and it really gave it some extra oomph (see the dollop of red sauce on top of the stew?).</p>
<p><img class="aligncenter size-full wp-image-465" title="Estofado de Pollo" src="http://foodrepublik.com/wp-content/uploads/2009/11/Estofado-de-Pollo.jpg" alt="Estofado de Pollo" width="560" height="374" /></p>
<p><strong>Estofado de Pollo</strong></p>
<p>¼ cup vegetable oil<br />
1 small or 1/2 medium/large red onion, diced<br />
5 cloves garlic, finely minced<br />
1 medium tomato<br />
1 ½ pounds boneless, skinless chicken (we used breasts, but thighs would be juicier)<br />
½ cup frozen carrots, corn and peas<br />
4-5 potatoes, peeled and cut into large chunks<br />
salt and pepper<br />
3-4 whole bay leaves</p>
<p>Peel the tomato and dice it.  Chop the chicken into ¾ inch cubes.  Set aside.</p>
<p>In large heavy-bottomed pot, heat the oil over low-medium heat (I know ¼ cup of oil sounds like a lot, but the goal is to evenly coat the bottom of the pot).  Add the onions and garlic, and fry, stirring often, until onion is translucent (and revel in the delicious smells wafting through your kitchen).  Add the tomato and cook, stirring often, until tomato begins to disintegrate.  Season liberally with salt and pepper (Lali added about 3 or 4 large pinches of salt).</p>
<p>Add the chicken, and stir until the outsides of the cubes are cooked.  Add the frozen vegetables, potatoes, and bay leaves.  Stir around to coat everything with sauce.</p>
<p>Add just enough water to cover approximately half of the ingredients.  Cover and simmer until potatoes are tender, stirring often, about 20 minutes.</p>
<p>Adjust seasonings and serve over steamed white rice.  Serves 4.</p>
<p><strong><em>Recipe Notes</em></strong>: The beauty of this stew is that you can do anything with it, as long as you have the basic sauce.  Do it with beef, or add different vegetables.  The sky’s the limit!</p>
<p><img class="aligncenter size-full wp-image-466" title="Estofado de Pollo in pot" src="http://foodrepublik.com/wp-content/uploads/2009/11/Estofado-de-Pollo-in-pot.jpg" alt="Estofado de Pollo in pot" width="560" height="374" /></p>
<p><strong>Peruvian Aji (hot red chili sauce)</strong></p>
<p>½ small red onion or ¼ large one<br />
4 fresh red chili peppers<br />
Juice of ½ lemon (or a whole lemon if your lemon, like mine, was a little dry)<br />
2 tablespoons vegetable or olive oil<br />
Salt and pepper to taste</p>
<p>Dice the onion.  If the onions are very oniony (as in, they’re making you cry as you dice them), rinse them in cold water.  Remove the tops and tips of bottoms from the chili peppers.  If you can’t take the heat, open them and remove some of the seeds.</p>
<p>Whiz all the ingredients together in a food processor or blender until puréed and smooth.</p>
<p><strong><em>Recipe Notes</em></strong>: The sauce is a bit thick for a blender to handle very well (the blades just fling everything to the sides and then can’t blend them anymore).  If your blender comes with a small container attachment (something that looks like the “Magic Bullet” instead of the large blender jug) it will work better.  Alternatively, you could try adding a bit of water, or doubling the ingredients.</p>
<p>You will probably need to poke a spoon in there to stir up the chunks.  Remember to remove the spoon before you turn the blender on!!!</p>
<p><strong>By the way, can someone tell me why that first picture of the egg has a little bubble in the middle of the yolk?  Is that normal?  Did I boil it wrong?  I do live in China.  Maybe it&#8217;s a fake egg?</strong></p>
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